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INCREASE YOUR GOOD CHOLESTEROL WITH COCONUT OIL
Some people are afraid to eat coconut oil because they think it’s bad for your heart. But it’s actually very healthy. Dr. Beverly Teter, a lipid biochemist, is a researcher at the University of Maryland who specializes in the area of dietary fat. She says years ago coconut oil was criticized for raising cholesterol. But scientists have since learned there are various kinds of cholesterol, some that are beneficial, and others that are detrimental to your health. Fortunately, coconut oil raises the good kind of cholesterol.
“So they put out the message that it (coconut oil) increased serum cholesterol,” explained Dr. Teter, “but the truth of the matter is, it (coconut oil) was helping the profile of the serum cholesterol. That never has been corrected in the public press, and I think that’s the reason people have misconceptions about it.