I have struggled for many years with sleep. I tend to fall asleep fine, but I don't sleep soundly. I never reach a deep, restful sleep because I wake up constantly.
Also, even though I tend to fall asleep easily when I first go to bed, many times once I wake up during the night, I cannot go back to sleep.
I have used Peace & Calming essential oil blend for about a year either diffused or on my wrists/temples, and it has worked pretty well. However, several weeks ago I ran out of Peace & Calming and had to come up with my own recipe to support my sleep.
The following recipe is what I have been using. Since I have started using it, I have slept like a BABY.
Because I have slept so well, I have felt better during the day and have had more energy. I will never be without this stuff!
In a diffuser, add the following:
2 Drops Clary Sage
4 Drops Lavender
4 Drops Bergamot
4 Drops Orange
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